Best Exercises for Golfers

  The Fitbit for Golfers is one of the latest fitness tools to help you track how much activity, exercise, calories burned and sleep you get daily.  The Fitbit for Golfers encourages you to walk the course instead of riding the golf cart, even if you do take a cart for the day, you are more aware of walking between shots and letting your partner take the cart down to the green. There is a variety of Fitbits now available, but here are three of the best Fitbits for Golfers. FITBIT CHARGE $129.95 The Fitbit Charge tracks steps, distance, calories burned, floors climbed, active minutes and sleep. It comes in a variety of colors black, slate, burgundy and blue. It includes caller ID. Please note : sizing varies across trackers. Displays daily stats and time of day Monitors sleep and wakes you with a silent alarm Rechargeable battery lasts 7-10 days Includes tracker, charging cable and wireless sync dongle FITBIT CHARGE HR $149.95 (

Here are some of the best back exercise for golf, they will keep your back subtle and reduce the back pain. These are just some of the more gentle back exercises for golfers that can easily be done at home without any equipment required, these back exercises will keep your back more flexible and subtle which will put less strain on your back when playing golf. Butterfly Stretches The Butterfly stretch is an easy way to give your back some immediate back pain relief. To do the butterfly stretch all that you need is a little bit of room to stand up and stretch.  First place your hands, palms down, on your shoulders. Keep your hands in place, without moving, as you bring your elbows together in front of you. The closer your elbows come to each other the tighter your back will feel. Once you feel a strong stretch you should hold it for at least five seconds.   Repeat this move 9 or 10 times for maximum back pain therapy. Bridge Pose Lie on your ba