CORE EXERCISES FOR GOLFERS Core exercises for golf are extremely important as you need strong muscles in your stomach and hips, lower back at butt to make your golf swing as strong as it possibly can. The golfing season is just around the corner for many of us and here are a few core exercises specifically for golfers that you can do in the comfort of own home to get you ready for the upcoming season. Stretch your core muscles: Stand with your feet shoulder-width apart, and fold your arms across your chest (image 1). Bend your knees and lean forward slightly (image 2). Rotate your trunk in your back-swing motion (image 3). Continue from the top of your back swing position to your follow-through (image 4). At home, you may want to try this stretch in front of a mirror to check the different positions of your swing Take another step in the right direction by adding Fitbit to your fitness routine. STABILITY...
A golf fitness program needs to be well balanced.