Golf fitness is becoming increasingly important to the longevity of any golfer and while it is so important to warm up and stretch before every game of golf is so important it is also important to keep in shape in the off season. Check out this wonderful Free Golf Fitness eBook ,it has a very strategic approach to improving your fitness and your golf game. As well as this wonderful eBook there will be some follow up health and fitness tips designed specifically for golfers, with core, strength and stability exercises.
A golf fitness program needs to be well balanced.